Printable 6 Week Healthy Holidays Survival Guide - 8.5x11 Letter Size PDF - Food and Exercise Journal - Goal Setting - Meal Planning


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This printable planner is your holiday survival guide and will guide you through six weeks of healthy habits, beginning November 19, 2018 through New Year's Day. (But you can start anytime!)

***This is not a planner for appointments and to do's. Instead, it is a printable journal focusing solely on your health and fitness journey from Thanksgiving through New Year's Day (November 19, 2018 though January 1, 2019).

* inspiration and motivation
* practical tips to survive the holidays without weight gain
* simple, healthy habits to track
* how to enjoy treats in moderation
* a focus on a positive mindset and gratitude

Your printable planner has all the tools you need to stay healthy and happy this holiday season.

SIMPLE INSTRUCTIONS:   Welcome, pep talk, and simple instructions to get your Healthy Holiday Challenge Planner set up and ready to go.

GOAL SETTING:  Start with just four simple goals to stay healthy and happy this holiday season, or customize to the food and fitness goals that are important to you.

TRACK YOUR STATS:  Record weight, body fat and measurements, and monitor your progress for all six weeks of the healthy holiday challenge.

WEEKLY CHECKLISTS:  Prepare for a healthy week ahead with reminders to plan and shop for meals, track food and movement, practice mindful eating, review goals and motivation, prepare for challenges, and more.

DAILY PLANNER PAGES FOR SIX WEEKS:  Stay healthy and focused every single day with a unique topic of the day, space to log your food, workouts and steps, prepare for daily challenges, and daily gratitude. Some days have mini challenges, journaling exercises, and always space to rate your day based on your healthy habits.

SEPARATE WORKBOOK:  The matching workbook includes additional information for the daily topics and resources to support you on your healthy holiday journey.

DAILY TIPS AND MINI CHALLENGES:  Each day you will have a different daily topic to keep you learning, motivated & focused. You'll learn how to create celebration action plans, why water and sleep are important, healthy recipes, how to focus on joy, and more.  

BLANK MEAL PLANNER AND SHOPPING LIST:  Coordinating printable weekly meal planner and shopping list to make healthy meal planning quick and easy.

BONUS - NO EXCUSES WORKOUT PLAN:  This super simple body weight workout is perfect for travel and requires no gym membership or equipment. Bust out the 10 minute strength routine a few times per week to strengthen and sculpt muscles.

You will receive 5 separate PDF files:

1 - Read This First document

2 - Healthy Holidays Planner

3 - Healthy Holidays Workbook

4 - Meal Planner and Shopping List

5 - No Excuses Workout Plan



* These are HIGH QUALITY 8.5x11 LETTER SIZE PDF FILES available for INSTANT DOWNLOAD. Once your payment has cleared, your files will be available for download.

* Because this is a digital product, NO PHYSICAL PRODUCT will be sent to your home.

* 8.5x11 size means lots of space to write.

* The PDF files are NOT editable. The journal is formatted to be printed on standard 8.5" x 11" printer paper.

* The Healthy Holidays Planner is 55 pages, formatted for easy, front-to-back printing. The accompanying Workbook is 19 pages.

* Simply print, punch holes, and add to a 3 ring or disc bound binder.

* The colors may vary slightly from what you see on the screen, due to different screen and printer settings.

* This printable is for your personal use only and cannot be redistributed, edited or reproduced. PlanAHealthyLife retains all rights.

Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.


Happy Planning!

~Jacqui at PlanAHealthyLife

Digital downloads

Your files will be available to download once payment is confirmed.


Customer satisfaction is very important to me! I only offer products that I love and use myself and all of my stickers and printables are handmade with love.

If you ordered a physical item and your item has already been shipped, then refunds cannot be accepted. If you must cancel an order BEFORE your item has been shipped, please contact me as soon as possible. I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.

DIGITAL DOWNLOADS: Due to the instant nature of digital downloads, refunds cannot be accepted after purchase. However I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.


Thank you for taking a peek at my items and I appreciate your business!

Reviews (1)


I LOVE this guide! It comes as files you can download & print on your own, so I made mine into a little manual. I showed my Dad & he wants to do the Holiday Challenge with me, woo hoo! I think this is just a great idea & so very helpful! Highly recommend! :)

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