Printable FITNESS & HEALTH Daily Tracking Worksheet - 8.5x11 Letter Size PDF - Food Log - Workout Log - Fitness Tracker - Instant Download


Instant Digital Download

This 8.5x11 letter size PDF PRINTABLE is a one-page, no fluff, results-oriented HEALTH & FITNESS DAILY worksheet. Not an ordinary fitness tracker, the FITNESS DAILY is a comprehensive worksheet to keep you focused and on track with your health and fitness goals.

*It is a digital file, available for immediate download, so you can become a more fit and active person today!*


- Space for daily inspiration or focus of the day.


- Space for your current health or fitness goal.

- Top 3 action steps to help you reach your goal.

- Prepare section to list daily challenges and brainstorm ways to overcome them.


- Checkboxes and space to record all types of workouts, cardio, strength, stretch.

- Track minutes of each type of workout and total active minutes.

- Track number of steps/miles walked or run.

- Space to record fitness notes.


- Plenty of space to log your food - meals and snacks.

- Water tracker.

- Portion control tracker specifically designed for use with Beachbody programs like the 21 Day Fix. Or you can use the portion tracker to track servings of fruits, veggies, etc.

- Check off healthy habits like vitamins, prescriptions and no snacking between meals.

- Record your weight and calories in, calories burned.

- Graph to track your macros, if you choose to do so.


- Rate your fitness, nutrition and attitude.

- Space to record a Non-Scale Victory (something positive that happened which has nothing to do with the scale, like clothes fitting looser, rocking a pull-up or receiving a compliment.)

- Space to journal.

I am a health and fitness nut and created this FITNESS DAILY Worksheet to be a super comprehensive food, exercise and attitude tracker. The 8.5x11 Letter Size PDF gives you plenty of room to write.

I'll also give you step-by-step instructions how to use the FITNESS DAILY effectively.

The one page FITNESS DAILY is comprehensive but simple. You don't need a binder or bulky organizer (though you can use one). Simply print the form and keep it in a clipboard on your desk if you prefer.


You will receive three digital PDF files that include:


(2) STEP-BY-STEP GUIDE TO USING THE FITNESS DAILY WORKSHEET: Complete step-by-step instructions to track your food, goals and fitness every single day. I'll also give you a simple routine to make your fitness planning a part of your everyday life. This file also includes an optional divider if you choose to use the FITNESS DAILY in a binder.




- HIGH QUALITY 8.5x11 LETTER SIZE PDF FILES available for INSTANT DOWNLOAD. Once your payment has cleared, your file(s) will be available for download through your Etsy account. If you are unable to find the link to download your files immediately following your purchase, you can access them by going to 'Your Account', then click on 'Purchases' in the top right corner of your Etsy page.

-- Because this is a digital product, NO PHYSICAL PRODUCT will be sent to your home.

- PRINT UNLIMITED TIMES. Once purchased, you may print as many times as you'd like for your personal use. The printable worksheet are formatted to be printed on standard 8.5" x 11" printer paper.

- The PDF files are NOT editable.

- Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.


Happy Planning!

~Jacqui at PlanAHappyLife

Digital downloads

Your files will be available to download once payment is confirmed.


Customer satisfaction is very important to me! I only offer products that I love and use myself and all of my stickers and printables are handmade with love.

If you ordered a physical item and your item has already been shipped, then refunds cannot be accepted. If you must cancel an order BEFORE your item has been shipped, please contact me as soon as possible. I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.

DIGITAL DOWNLOADS: Due to the instant nature of digital downloads, refunds cannot be accepted after purchase. However I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.


Thank you for taking a peek at my items and I appreciate your business!

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