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Use this printable Diet & Fitness Planner to set goals for your fitness transformation, track workouts and food using any eating plan, journal your progress, and plan meals.
>>>This is a PDF letter size printable, available for INSTANT DOWNLOAD.<<<
The Diet & Fitness Planner is a PDF workbook you print out and use daily to stay organized and motivated on your fitness transformation, and it has all the tools you need to succeed. It is undated so you can start today.
The Diet & Fitness Planner contains:
**PLANNING & GOAL SETTING**
- How to Get Started Right
- Monthly Goals & Action Plan
- Monthly Healthy Habit Tracker
- Monthly Workout Calendar
- Weekly Success Checklist
- Monday through Sunday Daily Pages to track workouts, food, water, daily challenges, and more.
The planner starts with goal setting each and every month. You choose the fitness and nutrition goals that matter most to YOU.
Next you must break those goals down into bite-sized action steps and daily habits. Your printable planner is where you will list those actions and habits, and SCHEDULE and TRACK them. Each week you have a checklist to keep you motivated, organized and on track.
**ACCOUNTABILITY & DAILY TRACKING**
- Getting Started Right Checklist
- Believe You Can motivational pep talk
- 2-page Inspiration Board to personalize with quotes, photos, doodles, etc.
- Before & After Weight and Measurement tracker
- Daily pages to track fitness, nutrition, water, vitamins, journaling, inspirational quotes and more!
You will be accountable - to yourself - every single day when you track your healthy habits, food, exercise, water, and more.
With the daily pages you will see your progress at-a-glance. Fill in your daily food tracker with Big Mac's and cheese fries, and you will know you need to stop and tweak something RIGHT NOW.
Or, (possibly worse) if there are lots of blank spaces in your food or exercise tracker, you know you are not working toward your goals. No judgment, no bad feelings. Just good ol' fashioned honesty. Change your goals or change your actions to get results.
**MEAL PLANNING, RECIPE & GROCERY SHOPPING**
- Portion Control Diet Plan Info
- Portion Control Food List
- Favorite Healthy Meals
- Favorite Healthy Recipes
- 2-page Weekly Meal Planner
- Blank Shopping List
- Grab & Go Shopping List for those hectic weeks
The meal planning section will make you a meal planning super hero. Use the big two-page meal planning spread each week to plan all your meals and snacks. There is a sidebar shopping list right on the meal planner, or use one of the two other grocery list options.
Now there will be zero stress when the kids ask, "mom, what's for dinner?"
>>Perfect for Portion Control diets. <<
If you track food portions, this planner has got you covered. It's perfect for Beachbody programs like:
- 21 Day Fix
- 21 Day Fix Extreme
- Core de Force
- Country Heat
- Hammer & Chisel, aand more...
And if you don't track portions it's all good. Just ignore the cute colorful squares!
Print as often as you need for your personal use...never buy another fitness planner again.
- PDF file available for instant download
- Print on standard, 8.5x11 inch letter-size paper
- Undated, so you can start immediately
- Lots of space for writing
INSTANT DOWNLOAD! Once your payment has cleared, your file(s) will be available for immediate download.
Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.
Wishing you good health and happiness!
xo - Jacqui
Your files will be available to download once payment is confirmed.
Customer satisfaction is very important to me! I only offer products that I love and use myself and all of my stickers and printables are handmade with love.
If you ordered a physical item and your item has already been shipped, then refunds cannot be accepted. If you must cancel an order BEFORE your item has been shipped, please contact me as soon as possible. I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.
DIGITAL DOWNLOADS: Due to the instant nature of digital downloads, refunds cannot be accepted after purchase. However I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.
Thank you for taking a peek at my items and I appreciate your business!