Use this printable Country Heat Workout Planner and Fitness Journal to set goals for your Country Heat transformation, track workouts and food from the Country Heat eating plan, journal progress, and plan meals. It is designed as a companion to the Beachbody workout program, Country Heat.
>>>This is a PDF letter size printable, available for INSTANT DOWNLOAD.<<<
ACCOUNTABILITY is the key to success. But you don’t need to join a gym or endure embarrassing public weigh-ins to stay accountable. Your Country Heat Workout Planner is your new BFF and fitness accountability buddy!
The Country Heat Planner is a PDF workbook you print out and use daily to stay organized and motivated on your fitness transformation, and it has all the tools you need to succeed. It's a whopping 58 pages!
The Country Heat Planner contains:
**PLANNING AND GETTING ORGANIZED SECTION**
- How to use the Planner and printing instructions.
- My Best Tips from coaching hundreds of women through Beachbody programs.
- How to use the Daily & Weekly Checklists
- Getting Started Checklist for a super organized beginning.
- Country Heat Workout Calendar and tips to schedule your workouts.
- Helpful Resources
**MEAL PLANNING, RECIPE AND SHOPPING SECTION**
- Country Heat Nutrition Plan in a nutshell.
- Country Heat Food List
- Meal Planning and Prep Tips
- Weekly Meal Planner - roomy two-page spread to plan out your healthy meals and snacks for the week. Includes sidebar shopping list and portion container trackers.
- My Favorite Healthy Recipes index to track recipes you love or want to try.
- Grab & Go Healthy Shopping List
- Blank Shopping List
- BONUS: 32 Shakeology recipes
**LET'S GET RESULTS SECTION**
- My Motivation Page to track your goals, your why, potential obstacles and your reward for completing the program.
- My Inspiration Board - big two-page spread to decorate with stickers, motivational quotes, photos or doodles.
- Before and After page to track your weight, photo and stats on Day 1, Day 15 and Day 30.
- Each week has a Weekly Success Checklist to guarantee you are organized and ready to go.
- Daily Tracking Sheets for each day of the program. You'll have lots of room to journal and document your journey, track exactly what you are eating for meals and snacks, brainstorm challenges and solutions. Each page has a large grid at the bottom for doodling, journaling, your "to do" lists and more. You can use this as a combination fitness tracker and daily planner.
At the end of the journey you'll have a keepsake and log of your Country Heat journey. And, since this is a printable PDF, you can print it again if you do additional rounds of Country Heat.
INSTANT DOWNLOAD! Once your payment has cleared, your file(s) will be available for immediate download.
Once purchased, you can print as many times as you'd like. The Country Heat Planner is formatted to be printed on standard 8.5" x 11" printer paper.
Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.
Wishing you good health and happiness!
xo - Jacqui
Your files will be available to download once payment is confirmed.
Customer satisfaction is very important to me! I only offer products that I love and use myself and all of my stickers and printables are handmade with love.
If you ordered a physical item and your item has already been shipped, then refunds cannot be accepted. If you must cancel an order BEFORE your item has been shipped, please contact me as soon as possible. I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.
DIGITAL DOWNLOADS: Due to the instant nature of digital downloads, refunds cannot be accepted after purchase. However I am committed to making sure you are 100% satisfied so if you have a problem with your order, please notify me as soon as possible and I will do my best to find a resolution.
Thank you for taking a peek at my items and I appreciate your business!
Nov 10, 2016
Love the workbook ! Very helpful! Very organized !